BACK from israel

so much information and experience to digest...

for now I'll just post about the race I ran on Sunday, 3 days after returning from the middle east.
This was the An Ras Mor 5k along Mass Ave (i.e. practically my back yard.) I ran it net 30'57", just a few seconds longer than my time last year. But, really, with jet lag and having barely run for 2 weeks, I'm trying not to let it bother me too much.

CHECK ME OUT WITH THE FIRE ON MY HEELS!!!