Race this weekend!

I'm hopping on a plane to DC in a couple hours to visit my dear friend Manish and to run an 8k on Saturday in Virginia beach.



This was my run this morning... I wont lie, I kinda whooped me. I was planning to do 6 mi, but that went down the drain when my legs decided they were too tired around mile 3. Oh well... maybe they are trying to save their energy for Friday???

at least I had a good run on Tuesday:


it turns out that the way to get extra data points in the graph is just to press the center button on my ipod at various points and it logs the point.... woah.

my goal for the 8k this weekend is a clean 50 mins... oy